Insights

Thoughtful perspectives that support clearer thinking, healthier ways of working, and practical ideas to help make work and life feel lighter.

You’ll find reflections on leadership, wellbeing and the full human experience as it shows up in business and beyond.

Emotional intelligence when everything is changing

I’ve been thinking a lot about emotional intelligence recently. Not as a vague concept, but as something that leaders are required to practise when everything around them is shifting.

Wellbeing is not an add-on. It’s the foundation.

At the start of the year, there is always a lot of messaging about wellbeing. It comes through emails, social posts, conversations at work, and well-meaning but often loud reminders to reset, improve habits, or approach the year with fresh energy.